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New short meditations added weekly!
Breathing Buddies
An art activity and mindfulness practice. Paint your own Mandala rock then (when it’s dry) use it for this short Mindful Moment.
This beautiful rock created by @soulstonesv
What i love checklist
A list of activities - to be used to support teaching mindfulness to youth.
What do you love to do? Now what are your top three favourite activities? Self care and doing things you like to do on a regular basis is an important building block to mindful living.
Breathe Together
Use this list and easy to follow directions to guide students (or yourself!) through various types of breath. Calm, awaken, soothe, relax, heat up, cool down - these breathing exercises will support your journey to mindfulness.