If you or someone you know is having a hard time and they need someone to talk to. Please don’t hesitate to contact any of the free, anonymous services below.

Call 911 if you or someone you know needs immediate help.

Kids Help Phone 24hrs a day
1-800-668-6868

or text CONNECT to 686868

Youth Services Crisis Line 24/7

613-260-2360

Outside Ottawa: 1-877-377-7775