College, university and beyond
At Piece of Mindfulness we know that you can never be too young or too old to learn mindfulness! Although our main focus is getting mindfulness into grade schools to give children the skills they need to experience this big world thoughtfully and with resilience, people of any age can benefit from starting a mindfulness practice.
Does your College or University group need some help coping with the stresses and anxieties of post secondary education and being away from the safety of home, many of them for the first time? Contact us for information on what we offer youth ages 18+.
Adults in a corporate or professional setting looking for some skills to combat burnt out?
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Corporate
We offer one time or repeat yoga and mindfulness classes to corporate clients. These are usually 30-45 minute long classes that can be done in your board room as you are. Low impact stretching and dynamic movement coupled with mindfulness and short meditations to refresh, reinvigorate and de-stress. $20 per person attending.
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Other?
Looking for an office retreat? Mindfulness training? Yoga at an event? Chair yoga? Yoga for seniors or for differently abled? One on one? Online? Hike and yoga?
Piece of Mindfulness is here to help! We have extensive experience offering yoga to people of all ages from 2 - 82! Send us a note and lets see what we can do for you!
