This 75-90 minute Intro to mindfulness course is designed for youth aged 7-18 in a classroom setting. Together we work to create a daily mindfulness practice within the classroom. Students will learn skills they can take home with them to continue mindfulness practice throughout their day-to-day lives

This course is available to book any time of year - availability varies. Recommended to book for the beginning of the school year or start of a semester.

If educators and students feel like they need a more in depth experience in learning mindfulness, breathing and somatic movement you can book the 4 week, 4 class series. 4 week course includes exclusive access to printable resources, meditation guides, yoga practices and more!

This 75-90 minute course is $100 per class group (30 students or less). Special pricing is available for multiple groups on the same day at the same school - Just contact us for more information!!