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      <image:title>About</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Laura Mei - Founder, POM Yoga Education</image:caption>
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      <image:caption>No matter what, 100% of your donation will go to providing underprivileged youth with mindfulness and yoga education, something that will support them throughout their lives. thank you.</image:caption>
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      <image:title>Mindful Classrooms Mindful Schools - Coming Soon</image:title>
      <image:caption>one day master class for high school students</image:caption>
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      <image:title>Free Resources - Breathing Buddies</image:title>
      <image:caption>An art activity and mindfulness practice. Paint your own Mandala rock then (when it’s dry) use it for this short Mindful Moment. This beautiful rock created by @soulstonesv</image:caption>
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      <image:caption>A list of activities - to be used to support teaching mindfulness to youth. What do you love to do? Now what are your top three favourite activities? Self care and doing things you like to do on a regular basis is an important building block to mindful living.</image:caption>
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      <image:title>Free Resources - Breathe Together</image:title>
      <image:caption>Use this list and easy to follow directions to guide students (or yourself!) through various types of breath. Calm, awaken, soothe, relax, heat up, cool down - these breathing exercises will support your journey to mindfulness.</image:caption>
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